Category Archive For "Health"
in Health
How to boost your mental health during the extended lockdown
On April 21, Singapore extended its lockdown measures to combat coronavirus (COVID-19) until June 1, as the number of cases exceeded 9,000. With the government’s advice for citizens, expats, and travelers to stay at home for another month, many of you may be bored, frustrated, or lonely. You may also be mentally stressed, concerned about …
Top 5 women’s health issues and how to prevent them
Though men and women share some common health risks, women are more at risk of certain illnesses and injuries, as well as specific types of female cancers, such as those of the reproductive system and maternal issues. Some of the most common women’s health issues are a result of the fast-paced modern lifestyle, or simply …
Singapore’s measures to combat Covid-19 outbreak
Singapore is among the high-risk countries from the Covid-19 coronavirus outbreak, because of its ties to China and international business hub status. With already 89 confirmed cases in the city as of 27 of February, among them local (community) spread cases. However, Singapore is a tough enemy of the virus. The city-state learned its lessons …
in Health
Children’s mental health week: Ways to boost your child’s mental wellbeing
Every parent wants their children to be happy and healthy. While proper nutrition and exercise play an important role in your children’s physical health, it’s almost important to help them become fit mentally. As parents, we can encourage this in our kids from a young age. In this Pacific Prime Singapore article, we’ll take a …
in Health
18% of health costs in Singapore related to stress
According to a recent report titled “Chronic Stress: Are we reaching health system burn out?”, Singapore spends SGD $3.1 billion, or 18%, of its total healthcare expenditure on illnesses related to stress annually. Shockingly, Singapore’s proportion of expenditure on stress-related illnesses puts it in second place in the report, following Australia’s 18.8% by just 0.8%. …
in Health
All you need to know about diabetes and high-sugar drinks in Singapore
If you are new to Southeast Asia, one of the first regional health problems to keep in mind is the high level of diabetes. It results from the region’s eating habits which often involve high levels of sugar consumption. Singapore is by no means an exception to this trend. As the country’s population is rapidly …
in Health
Top things to know about female cancers
In Singapore, some of the female cancers that affect women most are breast, ovarian, and cervical. Knowing about these cancers, such as what you can do to prevent them or detect them at an early stage, may help save your life. Knowing cancer to beat cancer – means we can reduce the risk of such …
in Health
Singapore’s elderly population with multiple chronic diseases surges
While Singaporeans are experiencing increased longevity, many will spend their later years in ill health with multiple chronic issues. The primary concern that many will face is the increasing healthcare expenses, which puts pressure on their finances and wellbeing. It is estimated that by 2030, a quarter of Singapore’s population will be above the age …
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5 affordable ways to avoid deadly disease in Singapore
Cardiovascular disease (CVD) is a leading cause of death across the globe, and Singapore is no exception. CVD is one of the most common illnesses affecting Singaporeans, as well as one of the deadliest. In fact, a third of all deaths fall under the CVD category, including cerebrovascular disease, heart disease, and hypertensive disease. The …
in Health
10 Frequently Asked Questions About Comparing Health Insurance in Singapore
Whether you’ve been living in Singapore for your whole life or planning on moving over with family, it’s beneficial to re-evaluate your current health plans and determine how they best meet your current needs. With that said, comparing expat health insurance in Singapore is no easy feat, especially when there are so many choices that …
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