Category Archive For "Health"
Trailing Spouse Depression: What it is and 6 ways to thrive as a trailing spouse
Starting a new chapter in a foreign country is easier said than done. Those of us who have done so all know that it requires hard work and sacrifice. When one door closes, another opens. If you moved here with your significant other, were you the one who sacrificed their life back home for your …
in Health
8 ways to cope with stress
Every day, people ask themselves, “why do we experience stress” and “how do we cope with it?” And for many, the answers can be hard to come by. However, to discover the answers, we must first look closely and understand what stress is. Let’s see below: “Stress is your body’s response to anything that requires …
in Health
Health insurance for children in Singapore
Singapore is a fantastic place to raise a family for many excellent reasons, including personal safety, diversity, cleanliness, education, and recreation. It’s also a magnet for young travelers and expats planning to move to Singapore in 2021 or the near future. So if you already have a family or are planning on starting one after …
in Health
Fighting childhood obesity in Singapore: Healthy school meals and tips
Mainstream schools in Singapore started serving healthier meal options in recent years, as part of a wider initiative to encourage better eating habits since the childhood obesity rates in the city-state reached 11% in 2018. The rising childhood obesity rate in Singapore led the Ministry of Health (MOH) and Ministry of Education (MOE) to regulate …
in Health
Vaccines in Singapore: Protecting your child and your community
One topic in the world of medicine that has come up time and again over the past decade-plus is vaccines. With the ongoing global pandemic, the topic is more talked about than ever. WHO World Immunization Week 2021 happened earlier this year with an aim to promote the use of vaccinations worldwide. Saving millions of …
Father’s Day 2021: Health check-up tips for men
Our bodies are the most precious thing we have. Many of us have arrived at similar conclusions in the COVID-19 era. However, did you know that men are less likely to seek out their doctors than women? This is such a shame because prevention is almost always better than cure. Preventive treatments are a lot …
in Health
How to talk to your children about mental health
The COVID-19 pandemic has impacted us in many different ways, and our children are no exception. Many kids experience anxiety, depression, loneliness, and fear – leaving you wondering how to boost your children’s mental health. But how do you differentiate between normal behavior or an indication of something more serious? Is your child’s bad mood …
in Health
What you need to know about allergies in Singapore
Whether it’s itching, sneezing, or wheezing, most of you are probably familiar with at least one of the burdensome symptoms caused by allergies. Allergies are on the rise worldwide, and Singapore is no stranger to the increasing prevalence of this chronic condition. In fact, 13.1% of people in Singapore suffer from allergic rhinitis, aka hay …
Things to consider before renewing your health insurance
As with other types of insurance, health insurance policies renew on a yearly basis, which means that your coverage will be extended for another year. This is a great opportunity for you to review and assess whether your current plan still fits your needs and budget – right before you commit yourself to another year’s …
in Health
The Ultimate Guide to Long Term Visit Pass (LTVP) in Singapore
If you are an expat employee based in Singapore and would like to bring your family or dependents to the country, the long term visit pass (LTVP) is your best bet. But there are certain criteria that need to be met on the part of both the applicant and the dependents. In this Pacific Prime …
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