Category Archive For "Health"
in Health
4 physical problems from sitting too much (and solutions)
How many hours of the day do you spend seated? It’s something you probably don’t think about very often, but can be shocking once you start to pay attention. From commuting and working or studying to watching TV, it’s likely that you sit for most hours of the day. While it’s great if you exercise, …
in Health
Public and private hospitals in Singapore: Key differences expats should know
When it comes to Singapore health insurance, many expats in the city may not think about it much. More often than not, their employers will provide them with a private health insurance plan that can be used effectively inside of the city-state. What these people may not realize, however, is that they may not have …
in Health
The five safest cities in the world post-pandemic
The COVID-19 pandemic has changed city life as we know it. Pandemic precautions like office closures, mask requirements, and restaurant restrictions have shaped cities the world over – and will likely continue to do so for quite some time. As a matter of fact, the pandemic is the first of its size to occur since …
Trailing Spouse Depression: What it is and 6 ways to thrive as a trailing spouse
Starting a new chapter in a foreign country is easier said than done. Those of us who have done so all know that it requires hard work and sacrifice. When one door closes, another opens. If you moved here with your significant other, were you the one who sacrificed their life back home for your …
in Health
8 ways to cope with stress
Every day, people ask themselves, “why do we experience stress” and “how do we cope with it?” And for many, the answers can be hard to come by. However, to discover the answers, we must first look closely and understand what stress is. Let’s see below: “Stress is your body’s response to anything that requires …
in Health
Health insurance for children in Singapore
Singapore is a fantastic place to raise a family for many excellent reasons, including personal safety, diversity, cleanliness, education, and recreation. It’s also a magnet for young travelers and expats planning to move to Singapore in 2021 or the near future. So if you already have a family or are planning on starting one after …
in Health
Fighting childhood obesity in Singapore: Healthy school meals and tips
Mainstream schools in Singapore started serving healthier meal options in recent years, as part of a wider initiative to encourage better eating habits since the childhood obesity rates in the city-state reached 11% in 2018. The rising childhood obesity rate in Singapore led the Ministry of Health (MOH) and Ministry of Education (MOE) to regulate …
in Health
Vaccines in Singapore: Protecting your child and your community
One topic in the world of medicine that has come up time and again over the past decade-plus is vaccines. With the ongoing global pandemic, the topic is more talked about than ever. WHO World Immunization Week 2021 happened earlier this year with an aim to promote the use of vaccinations worldwide. Saving millions of …
Father’s Day 2021: Health check-up tips for men
Our bodies are the most precious thing we have. Many of us have arrived at similar conclusions in the COVID-19 era. However, did you know that men are less likely to seek out their doctors than women? This is such a shame because prevention is almost always better than cure. Preventive treatments are a lot …
in Health
How to talk to your children about mental health
The COVID-19 pandemic has impacted us in many different ways, and our children are no exception. Many kids experience anxiety, depression, loneliness, and fear – leaving you wondering how to boost your children’s mental health. But how do you differentiate between normal behavior or an indication of something more serious? Is your child’s bad mood …
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