{"id":1919,"date":"2019-12-20T16:00:03","date_gmt":"2019-12-20T08:00:03","guid":{"rendered":"https:\/\/www.pacificprime.sg\/blog\/?p=1919"},"modified":"2019-12-23T11:07:54","modified_gmt":"2019-12-23T03:07:54","slug":"how-to-have-a-happy-and-healthy-pregnancy-in-singapore","status":"publish","type":"post","link":"https:\/\/www.pacificprime.sg\/blog\/how-to-have-a-happy-and-healthy-pregnancy-in-singapore\/","title":{"rendered":"How to have a happy and healthy pregnancy in Singapore"},"content":{"rendered":"

Pregnancy is a blessing and it is important for you to remain happy, in control, and worry-free to give your child the best start in life. Here are some useful tips from Pacific Prime Singapore<\/a>, to ensure you have a happy and healthy pregnancy.<\/p>\n

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Dress (comfortably) to impress<\/h2>\n

The physiological changes that come with pregnancy will, of course, introduce some wardrobe dilemmas once the baby bump starts forming. Normal desires like wanting to look fabulous when you are out to see friends and family shouldn\u2019t be a challenge, but dressing like you would normally, may not be all that comfortable.<\/p>\n

Instead of trying to squeeze into that beach dress you bought last summer, try opting for maternity wear that showcases your finesse and offers total comfort. Choose clothes that help accentuate your newly earned curves and flaunt your baby bump with pride and happiness!<\/p>\n

Choose your material wisely<\/h3>\n

First things first, know your material. During pregnancy your body temperature is naturally higher, so wearing clothes that are made from light materials like linen, soft-airy cotton, and stretchy denim will help beat the heat, making you feel cool and comfortable, wherever you are.<\/p>\n

Consider ease and practicality<\/h2>\n

Unlike the summer beach dress earlier, you may want to opt for a dress that can be put on and taken off easily. For instance, trapezium dresses are a favorite for many pregnant women, as the swing starts from above the bust instead of below it. A typical trapezium cutting will cover the bump without putting pressure on the bump and give expectant mothers more breathing space. It\u2019s an important aspect when you are breathing for two every day for up to 9 months!<\/p>\n

Travel light<\/h3>\n

This may be a hard tip to swallow down, but lugging around a huge handbag full of items may not be completely ideal for a pregnant woman. Some may pull it off, but the extra weight on the back could be a burden for many.<\/p>\n

Essentially, you should take what you need, like in a saddlebag and prepare in advance before you head out so you don\u2019t have to strain yourself. Remember, if you feel stressed, this could be felt by your child. Best to keep it simple and avoid any hassles. If you can, ask your partner to help you!<\/p>\n

Get fit and stronger for birth<\/h2>\n

\u2018Treat your body like a temple\u2019 is a quote that most have heard before. Being pregnant doesn\u2019t mean you give up on your healthy habits of exercise, and for those that rarely do exercise, the pregnancy will require it more than ever.<\/p>\n

According to Business Insider Singapore<\/a>, experts recommend that pregnant women do low-impact activities several times a week. These exercises include:<\/p>\n