{"id":1853,"date":"2019-10-17T18:01:45","date_gmt":"2019-10-17T10:01:45","guid":{"rendered":"https:\/\/www.pacificprime.sg\/blog\/?p=1853"},"modified":"2023-08-04T17:12:37","modified_gmt":"2023-08-04T09:12:37","slug":"high-sugar-drinks-singapore","status":"publish","type":"post","link":"https:\/\/www.pacificprime.sg\/blog\/high-sugar-drinks-singapore\/","title":{"rendered":"All you need to know about diabetes and high-sugar drinks in Singapore"},"content":{"rendered":"<p>If you are new to Southeast Asia, one of the first regional health problems to keep in mind is the high level of diabetes. It results from the region\u2019s eating habits which often involve high levels of sugar consumption. Singapore is by no means an exception to this trend. As the country\u2019s population is rapidly aging, health problems are also becoming more common, and surely, the overconsumption of sugar by residents in the Lion City\u2019s isn\u2019t helping.<\/p>\n<p>In this article by <a href=\"https:\/\/www.pacificprime.sg\/blog\/\" target=\"_blank\" rel=\"noopener\">Pacific Prime Singapore<\/a>, we will explore the \u2018sugar problem\u2019 in Singapore, the Singaporean government\u2019s response, and go over the health problems associated with high-sugar intake.<\/p>\n<div class='code-block code-block-5' style='margin: 8px 0; clear: both;'>\n<p><a href=\"https:\/\/www.pacificprime.sg\/compare-quotes\/step-one\/?campSource=PPSG-Blog&utm_source=blog&utm_medium=cta_banner&utm_campaign=banner&utm_content=quote?campSource=PPSG-Blog&utm_source=blog&utm_medium=content_banner&utm_campaign=banner&utm_content=general\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-778\" src=\"https:\/\/www.pacificprime.sg\/blog\/wp-content\/uploads\/2024\/07\/Blog-Banner_Singapore_1.jpg\" width=\"1138\" height=\"493\" \/><\/a><\/p><\/div>\n\n<h2>High-sugar drinks in Singapore<\/h2>\n<p>In 2018, the Singaporean <a href=\"https:\/\/www.moh.gov.sg\/news-highlights\/details\/public-consultation-on-measures-to-reduce-sugar-intake-from-pre-packaged-sugar-sweetened-beverages\" target=\"_blank\" rel=\"noopener\">Ministry of Health<\/a> reported that Singaporeans consume on average 12 teaspoons (60g) of sugar daily, double the amount recommended by the <a href=\"https:\/\/www.who.int\/mediacentre\/news\/releases\/2015\/sugar-guideline\/en\/\" target=\"_blank\" rel=\"noopener\">WHO<\/a>. Sugar-sweetened beverages remain a significant contributor to Singapore\u2019s heavy sugar consumption levels, accounting for about half of the total average sugar intake per person.<\/p>\n<h3>Singaporean government\u2019s response<\/h3>\n<p>To tackle this problem, the Singaporean government has declared an unprecedented plan to implement a <a href=\"https:\/\/www.bloomberg.com\/news\/articles\/2019-10-10\/singapore-to-set-world-first-in-ad-ban-for-high-sugar-drinks\" target=\"_blank\" rel=\"noopener\">total ban<\/a> on ads for packaged drinks with high sugar content levels. Furthermore, beverages with medium to high sugar content will be labeled as unhealthy on top of its packaging.<\/p>\n<p>This isn\u2019t the Singaporean government\u2019s first attempt to lower sugar consumption levels in the city-state. In 2017, the government reported that it had come to an agreement with soft-drink makers in the city to reduce the level of sugar content in beverages being sold to the public.<\/p>\n<p>However, the move to impose an ad ban on high-sugar drinks takes Singapore\u2019s \u2018war on diabetes\u2019 to the next level, making it the world\u2019s first country to implement similar advertising regulations on high-sugar drinks as those imposed on cigarettes and alcohol.<\/p>\n<p>In response, the Coca-Cola Company, the world\u2019s biggest sweet beverage maker, said it <a href=\"https:\/\/www.reuters.com\/article\/us-singapore-health\/singapore-to-ban-sugary-drink-ads-in-fight-against-diabetes-idUSKBN1WP0J4\" target=\"_blank\" rel=\"noopener\">welcomed the plans<\/a> and will cooperate with the Singaporean government to lower the sugar levels in its drinks sold in Singapore.<\/p>\n<h2>Health problems from high sugar intake<\/h2>\n<p>While death by sugar doesn\u2019t sound so intimidating, the sweet-tasting ingredient can cause a myriad of health problems, such as diabetes, a disease in which your blood glucose levels are too high.<\/p>\n<p>In 2014, <a href=\"https:\/\/www.healthhub.sg\/a-z\/diseases-and-conditions\/626\/diabetes#targetText=Among%20the%20diabetics%20who%20were,poor%20control%20of%20their%20condition.&amp;targetText=Table%202%20shows%20that%20even,world's%20average%20(8.8%20percent).\" target=\"_blank\" rel=\"noopener\">440,000 Singaporean<\/a> suffered from diabetes, and this number is estimated to reach 1 million by 2050. Having high blood sugar levels for prolonged periods of time can lead to serious health problems, including:<\/p>\n<ul>\n<li><strong>Heart diseases<\/strong>: High blood glucose can damage your blood vessels and nerves that control your heart and blood vessels. This can lead to diabetic heart diseases, such as diabetic <a href=\"https:\/\/medlineplus.gov\/cardiomyopathy.html\" target=\"_blank\" rel=\"noopener\">cardiomyopathy<\/a>, <a href=\"https:\/\/medlineplus.gov\/coronaryarterydisease.html\" target=\"_blank\" rel=\"noopener\">coronary heart disease<\/a>, and <a href=\"https:\/\/medlineplus.gov\/heartfailure.html\" target=\"_blank\" rel=\"noopener\">heart failure<\/a>.<\/li>\n<\/ul>\n<ul>\n<li><strong>Eyes<\/strong>: <a href=\"https:\/\/medlineplus.gov\/diabeticeyeproblems.html\" target=\"_blank\" rel=\"noopener\">Diabetic retinopathy<\/a> damages the blood vessels inside your retina, leading to symptoms, such as blurry vision, rings or blank spots in your vision, pain or pressure in your eyes, and trouble seeing things out in the corner of your eyes.<\/li>\n<\/ul>\n<ul>\n<li><strong><strong>Kidneys: <\/strong><\/strong>Diabetes is among the most common causes of kidney failure. Having high blood glucose levels can damage part of the kidneys that filters your blood. If the damage becomes severe, it can lead to <a href=\"https:\/\/www.mydr.com.au\/diabetes\/diabetic-nephropathy#targetText=Diabetic%20nephropathy%20(diabetic%20kidney%20disease,lets%20protein%20into%20your%20urine.\" target=\"_blank\" rel=\"noopener\">symptoms<\/a>, such as weight loss, poor appetite, muscle cramps, tiredness, and swollen ankles and feet.<\/li>\n<\/ul>\n<ul>\n<li><strong><strong>Nerves: <\/strong><\/strong>High blood sugar levels can lead to nerve damage called <a href=\"https:\/\/www.mydr.com.au\/diabetes\/diabetic-nephropathy#targetText=Diabetic%20nephropathy%20(diabetic%20kidney%20disease,lets%20protein%20into%20your%20urine.\" target=\"_blank\" rel=\"noopener\">diabetic neuropathy<\/a>. Symptoms may include numbness in your limbs, nausea, diarrhea, urinary problems, shooting pains or tingling in different parts of the body, and problems with sexual function.<\/li>\n<\/ul>\n<h2>Treatments in Singapore<\/h2>\n<p>Treatments for diabetes in Singapore can be expensive, especially in private hospitals that are geared for expats. It is estimated that the <a href=\"https:\/\/www.straitstimes.com\/singapore\/health\/study-cost-of-diabetes-to-singapore-to-soar-beyond-25b\">cost<\/a> per working-age person for treating diabetes stood at $7,678 in 2010.<\/p>\n<p>Given the rapid appreciation of <a href=\"https:\/\/www.pacificprime.sg\/blog\/singaporeans-struggle-skyrocketing-medical-costs\/\" target=\"_blank\" rel=\"noopener\">Singapore\u2019s healthcare cost<\/a>, it is no wonder that by 2050, experts from the National University of Singapore and the University of Southern California estimated that diabetes\u2019 treatment costs would shoot up to $10,596 per diabetic person in Singapore.<\/p>\n<p>Moreover, as we can see, diabetes can lead to many other health problems, ranging from heart disease to nerve damage. This will lead to additional treatment costs, potentially putting a real dent in your savings.<\/p>\n<p>If you are currently moving to Singapore, or are thinking of relocating to the city, then keep in mind that there is always a risk of developing diabetes, thanks to the wide variety of sweet beverages and food available.<\/p>\n<h3>Get protection from high medical costs<\/h3>\n<p>To get your health risks covered, you should consider getting <a href=\"https:\/\/www.pacificprime.sg\/plans\/individual-health-insurance\/\" target=\"_blank\" rel=\"noopener\">private health insurance in Singapore<\/a> or <a href=\"https:\/\/www.pacificprime.sg\/plans\/family-health-insurance\/\" target=\"_blank\" rel=\"noopener\">family health insurance<\/a>. If you have a family history of diabetes, or already suffer from the disease, you should also consider getting insurance plans that cover <a href=\"https:\/\/www.pacificprime.sg\/plans\/pre-existing-condition-health-insurance\/\" target=\"_blank\" rel=\"noopener\">pre-existing conditions<\/a> as well as <a href=\"https:\/\/www.pacificprime.sg\/blog\/emergency-hospitalization-insurance-expats-singapore\/\" target=\"_blank\" rel=\"noopener\">hospitalizations<\/a>.<\/p>\n<p>One way you can find the most price-competitive insurance plans in Singapore is through talking to an insurance broker, such as <a href=\"https:\/\/www.pacificprime.sg\/\" target=\"_blank\" rel=\"noopener\">Pacific Prime<\/a>, where we partner with the top health insurers to offer you the best <a href=\"https:\/\/www.pacificprime.sg\/plans\/individual-health-insurance\/\" target=\"_blank\" rel=\"noopener\">individual health insurance<\/a> package which caters to your personal needs.<\/p>\n<p>You can visit our website to get a free plan comparison <a href=\"https:\/\/www.pacificprime.sg\/compare-quotes\/step-one\/\" target=\"_blank\" rel=\"noopener\">quote<\/a> today or <a href=\"https:\/\/www.pacificprime.sg\/contact-us\/\" target=\"_blank\" rel=\"noopener\">contact<\/a> our team of experts for further insurance advice.<\/p>\n<div class='code-block code-block-6' style='margin: 8px 0; clear: both;'>\n<p><a href=\"https:\/\/www.pacificprime.sg\/compare-quotes\/step-one\/?campSource=PPSG-Blog&utm_source=blog&utm_medium=cta_banner&utm_campaign=banner&utm_content=quote\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-781\" src=\"https:\/\/www.pacificprime.sg\/blog\/wp-content\/uploads\/2019\/06\/PPSG_Gen_02.jpg\" alt=\"Get an Insurance quote banner\" width=\"1138\" height=\"493\" \/><\/a><\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>If you are new to Southeast Asia, one of the first regional health problems to keep in mind is the high level of diabetes. It results from the region\u2019s eating habits which often involve high levels of sugar consumption. Singapore is by no means an exception to this trend. As the country\u2019s population is rapidly &#8230;<\/p>\n","protected":false},"author":23,"featured_media":1854,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[5],"tags":[770,1148,1159,1167,1146,1149,1166],"class_list":["post-1853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-ban_gen","tag-best-individual-health-insurance","tag-family-health-insurance-singapore","tag-high-sugar-drink-in-singapore","tag-hospitalization-insurance-singapore","tag-pre-existing-condition-insurance","tag-private-health-insurance-singapore"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>All You Need to Know about Diabetes and High-sugar Drinks in Singapore<\/title>\n<meta name=\"description\" content=\"In this article by Pacific Prime Singapore, we will explore high-sugar drinks in Singapore and the health problems associated with it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pacificprime.sg\/blog\/high-sugar-drinks-singapore\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"All You Need to Know about Diabetes and High-sugar Drinks in Singapore\" \/>\n<meta property=\"og:description\" content=\"The Singaporean government has recently announced plans to ban ads for high-sugar drinks. In this article by Pacific Prime, we will take a deep dive to uncover what\u2019s going on with Singapore\u2019s \u2018war on diabetes\u2019.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pacificprime.sg\/blog\/high-sugar-drinks-singapore\/\" \/>\n<meta property=\"og:site_name\" content=\"Pacific Prime Singapore&#039;s Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-17T10:01:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-04T09:12:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pacificprime.sg\/blog\/wp-content\/uploads\/2019\/10\/Sugar-drink-singapore-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1140\" \/>\n\t<meta property=\"og:image:height\" content=\"495\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Serena Fung\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Serena Fung\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"All You Need to Know about Diabetes and High-sugar Drinks in Singapore","description":"In this article by Pacific Prime Singapore, we will explore high-sugar drinks in Singapore and the health problems associated with it.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pacificprime.sg\/blog\/high-sugar-drinks-singapore\/","og_locale":"en_US","og_type":"article","og_title":"All You Need to Know about Diabetes and High-sugar Drinks in Singapore","og_description":"The Singaporean government has recently announced plans to ban ads for high-sugar drinks. 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With 2+ years of experience writing about the subject, she aims to demystify the world of insurance for readers with the latest updates, guides and articles on the blog. Serena earned her Bachelor\u2019s Degree in Psychology from the University of British Columbia, Canada. As such, she is an avid advocate of mental health and is fascinated by all things psychology (especially if it\u2019s cognitive psychology!). Her previous work experience includes teaching toddlers to read, writing for a travel\/wellness online magazine, and then a business news blog. These combined experiences give her the skills and insights she needs to explain complex ideas in a succinct way. Being the daughter of an immigrant and a traveler herself, she is passionate about educating expats and digital nomads on travel and international health insurance.","sameAs":["https:\/\/www.linkedin.com\/in\/serena-fung-849902126\/"],"url":"https:\/\/www.pacificprime.sg\/blog\/author\/serena\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.pacificprime.sg\/blog\/wp-json\/wp\/v2\/posts\/1853"}],"collection":[{"href":"https:\/\/www.pacificprime.sg\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pacificprime.sg\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pacificprime.sg\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pacificprime.sg\/blog\/wp-json\/wp\/v2\/comments?post=1853"}],"version-history":[{"count":1,"href":"https:\/\/www.pacificprime.sg\/blog\/wp-json\/wp\/v2\/posts\/1853\/revisions"}],"predecessor-version":[{"id":1855,"href":"https:\/\/www.pacificprime.sg\/blog\/wp-json\/wp\/v2\/posts\/1853\/revisions\/1855"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pacificprime.sg\/blog\/wp-json\/wp\/v2\/media\/1854"}],"wp:attachment":[{"href":"https:\/\/www.pacificprime.sg\/blog\/wp-json\/wp\/v2\/media?parent=1853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pacificprime.sg\/blog\/wp-json\/wp\/v2\/categories?post=1853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pacificprime.sg\/blog\/wp-json\/wp\/v2\/tags?post=1853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}